The last tough week

Started the last tough week of training today.  Josh and I will continue to train next week, but with lighter weight…just to stay loose and stay in the routine of lifting.  Kinda feeling around for openers this week as well.  Here is what we did today:

Squats: Couple warm-up sets and then went 475, 505, 565, 595  

Then did “I go, you go” drop sets of 455, 405, 365, 315, 225 all for 5 reps

Finished up with heavy lunges, stiff legged dl, abductors, hamstring curls and extensions.