Feeling good, 6 weeks to go!

Had another productive week of workouts, and with 6 weeks left I have an idea of some numbers that I’d like to hit.

Bench – Worked singles on Tuesday.  I hit 435 and 455 easy, gave 465 a try but it wasn’t there.  I’d like to hit in the 470s by contest time, I’ve yet to complete a bench that heavy.

Deadlift – Pulled triples on Wednesday.  It was a tough day.  Hips, legs and lower back are getting fried.  I hit 535 for 3 and 565 for 2 I think.  We max out later this week, I hope to be near 650 by contest.

Squat – Switched it up on Saturday and did sprinting sets of 7: 405,365,315,275,225  All with about 30 seconds of rest in between.  I’m feeling really good about squat.  It would be nice to hit around 620.

Today – Sunday    Nice little workout of biceps and forarms.  Did 35 minutes of cardio today, as well as 30 on Tue, Thur and Sat, feeling pretty good right now.