Great Workout!

2 Great Workouts in a row!  Had a great leg day on Saturday and today Josh and I throttled our chests.

Squat Video from Saturday

 

Tuesday/Chest

Bench Press: 135×10, 225×10, 315×5, 405×3, 435×1, 455×1 – Easy, 465×0 – Not enough energy left in the tank

Drop Sets on Bench: 405×5, 365×5, 315×6 – These were exhausting!

Incline Dumbell: 85×10 for 3 sets

Seated Chest Machine: Max weight plus a 45# for 3 sets of 8

Cable flies, pushups and 2 tricep exercises to finish out the lifting part of the workout…then I had 30 min cardio – 470 Calories burned.