Catch up!
I’m a little behind on posting…oh well! Josh was running late on Tuesday so I decided to get my cardio in before we lifted. It was nice to get it over with, but I was not 100% for lifting, again – oh well. Wednesday was back day and Thursday was shoulders, bis, tris and some forearm.
Tuesday/Chest
Bench Press: 135×5, 225×5, 315×2, 335×5, 375×5 – Good Set, 405×3 – This was 15 minutes after cardio and I had no wind, so I’ll take 3 reps
Incline Bench: 185×10, 205×10, 185×10
Incline Flies from Bottom: 3 sets of 10
Pec Deck: 3 sets of 10
Smith Machine Incline to Flat Bench 3 sets in 1 x 2 – Incredibly tough, great finisher!
Wednesday/Back
Dumbell Rows: 3 sets of 12 with 85s – Heaviest dumbell in the place
Lat Pull Downs: 3 sets of 10
Seated Pulls: 3 sets of 10
Cross Over Pulls: 3 sets of 10
Thursday/Shoulders & Arms
Dumbell Curls: 50×7, 55×7, 60×7
Cable Curls: 3 sets of 10
Hammer Curls: 50×5, 60×5, 60×5
Shoulder Press: 3 sets of 10
Behind the Neck Presses: 3 sets of 10 and finished with alternating pushes from front to back
Arnold Press: 2 sets of 10
A few forearm exercises and a few tricep exercises. Very tough workout!
