Started off Good

Saturday, leg day…sets of 5 today.  I started off good and felt strong, but I ran out of steam at the end.

Squat – 135×5, 225×5, 315×5, 405×5, 465×5, 515×5 – Tough Set, 555×2 – Legs were weak – Stupid

Incline Calves/Verticle Leg Press – 3 sets of 10

Dumbell Lunges/Stiff Legged Deadlifts – 3 trips and 3 sets of 7

Leg Extensions – Sets of 25, 20 and 15 – Very tough!

After that tough workout I had to do my cardio.  I did 32 minutes on the Power Elipitical – it was tough, but I’ve found the settings that I like and I will continue using this machine.  Weighed out at 279.

Gotta love cardio!