Just like that…

Just like that another week is done and over with…boy does time fly by.  Josh and I strayed a little bit from our normal lifting schedule, but it was still a productive week.  After riding in a car for 10 hours the past 2 days it was tough to be awake both mentally and physically for deadlift on Wednesday – We started off working out back at the Super Gym and got a pretty good pump going and then it was time to max on deadlift.  I started with 505, 555, 575, 595 and tried for 615 – I missed that at mid-thigh.  After thinking about it, it wasn’t that bad of a performance but I need to be hitting over 600 more consistently.  Thursday – Trained biceps and some shoulder, it was a good, quick workout and I got a great pump.  I rested on Friday to be ready for squat on Sunday.