Arms

I got up early this morning and went and did some cardio.  My diet isn’t completely where I want it to be, but it’s getting there.  I weighed out at 278 today – so I’m moving in the right direction.  Arms is what the schedule called for today, but Josh and I also threw our bench work in because we will be unable to workout on Tuesday.

278

Bench Press: 135×5, 225×5, 325×7, 365×7, 385×6 1/2

Dumbell Curls: 35×15, 35×15

Tricep Extensions and Kick Backs: 3 sets of 10 each

Barbell Curls: 65×10, 85×10, 105×10

Finished up with forearm curls and plate flips with 25s.