Who decided that we…

Who decided that we should do sets of 7 on squats?  It’s one of those things that looks great on paper, but when it’s time to do them you wonder what you were thinking. 

Squat: 135×5, 225×5, 315×5, 425×7, 465×7, 505×7 – I’m very pleased with all of these!

Single Leg Extensions, Seated Hamstring Curls, Glute Kicks, and a couple of calf exercises finished up the workout.