Chest and Back

After a tough arm workout on Sunday, I rested on Monday and then started up with chest on Tuesday.  The main focus was max bench.  I hadn’t maxxed out on bench since the November powerlifting meet and I found myself being a little cautious.  All in all I thought it was decent workout.

Bench Press: 135×5, 225×5, 315×5, 405×1, 435×1 – Easy, 455×1/2 – Very slow going down and ran outta gas coming up

Decline Press: 135×8, 225×8, 315×8 – Really didn’t care for this at all

Flat Dumbell Bench: 85sx20,20 and 15

Seated Chest Press: 3 sets of 10

Wednesday – Back

Bent Over Rows – 135×12, 225×12, 225×12

T-Bar Rows, Dumbell Rows, Cable pulls – I got my lats pumped up good, then it was time to deadlift

Deadlift: 135×3, 225×3, 315×3, 425×3, 505×3, 535×3, 555×3 – Not bad