Chest

First chest workout in about 3 weeks.  I had been having shoulder pain for about 4 months and it really effects me when I bench, so I think the rest was a good thing.  We started with bench and I tried to be careful, I tried to “rest and pause” each rep.

Bench  135×5, 205×5, 225×5, 275×5, 315×5, 365×3   

Not the heaviest, but I felt little pain and hope to be back to the 400s soon.

Smith Machine Incline  135×12, 185×12, 235×12, 185x 20

Dumbell Flat Bench  60×10, 90×10, 90×10

Various flies and cross-overs