SQUAT!

Saturday squat day, there is nothing better.  I’d been waiting all week for this workout and just my luck I had a bit of morning sickness.  So the workout was delayed til 1:30, but it was a good, tough workout. Bodyweight of 267#

SQUATS 135×5, 225×5, 315×5, 405×5, 455×5, 495×5

Then we start with the pain: Drop sets of 405×5, 405×5, 315×5 with about 30 seconds rest in between

Leg Extensions: 4 sets of 10-12

Calf Raises w/and w/o weight: 3 sets of 10 each